If you have decided to take up a new exercise routine then you are to be commended for that because many people can neither find the opportunity or the motivation to do so. The hardest part is starting and once you start doing exercise on a regular basis then it becomes second nature to you and you feel bad when you miss out on an opportunity to burn some calories and to get fitter. The thing that you have to remember however is that slowly wins the race because if you start off too strong then there is a higher likelihood that you will end up injuring yourself and this will put back your new lifestyle many weeks. At that point, you might find it difficult to motivate yourself to begin again and that would be a great shame.
This is why it is so important to make sure that you do the necessary warm-up exercises every single time and there is also an essential piece of kit that everyone should be using in order to prevent injury. I am of course talking about the easy to use Kinesio Tape as this helps to provide strength for your muscles and tendons and it can protect you from injury when you need it the most. Anything that can help you put off injury and keep you in better physical shape should be embraced every single time.
The following are just some of the top reasons why we all need to do a warm-up before any exercise routine.
- It increases body temperature – The right body temperature is essential if your muscles are to be warm enough in order to be able to perform at their optimum. If you don’t know already, you should be aware that as your muscles get warmer, more oxygen is supplied to your muscles and that means that you can perform more and perform more easily. It also gives your heart the perfect opportunity to get yourself ready for the exercise that lies ahead.
- It will reduce risk of injury – Always make sure that you’re wearing your Kinesio tape when both warming up and working out when doing any sport. By doing the correct kind of warm-up, it greatly reduces your chances of hurting yourself and it will allow you to reach your fitness goals. A good warm-up will help your muscles to stretch and be ready for the HIIT routine that you’re going to put them through soon.
- Mental preparation & flexibility – As well as getting your body ready for your exercise routine, it also helps to prepare you mentally for what lies ahead. It provides you with the perfect motivation that you need to get yourself out of that armchair, to get on your running shoes and to get out there and really do something that is going to improve upon your overall fitness and your overall health both physically and mentally. You will then be able to show off your new physique on your next foreign vacation.
Being able to exercise properly is all about your flexibility and so with the right kind of warm-up, you will be able to perform at your optimum and so burn a lot more calories and get rid of all of that excess fat.